12 aprile 2021
SCUOLA FREUD – ISTITUTO FREUD
Tecnico Tecnologico – Tecnico Economico – Liceo Economico Sociale
YOGA AND ECO-FRIENDLY HOTEL
A cura della Prof.ssa Maria Grazia Lucchese
Major vacation trends 2017 include packages that include Ayurveda and Yoga, two practices that aim at mental and physical well-being, in terms of relaxation and inner calm, as well as maintaining physical fitness. Yoga exercise and a rejuvenating stay in the mountains represent a perfect combination.
Yoga-the Sanskrit term for 'union'-is a beneficial exercise for the body, for posture. It also helps modulate the breath and is a source of spirituality. The mountains with their pristine and pure views, fresh air and silence are also a place to find peace and balance.
The Dolomites-the cultural heritage that the whole world envies us-follow the natural declination of some yoga practices. All this becomes a reality in the Tevini Dolomites Charming Hotel. Excursions are planned to the Stelvio National Park or to the Adamello Breda Nature Park, to discover some mountain huts and small lakes, where the green of the meadows colors the water, playing with its blue hues. After the contemplation of such a spectacle of Nature, we return to the hotel for yoga practice. Technical Economic Tourism.
Here are the proposals of the Tevini Dolomites Hotel for the week of September 3-10, 2017. In the morning, knowledge of the main Asanas and physical Yoga to tone muscles and start the day charged and full of vitality. This is followed by a morning hike in the pristine, green areas of the surrounding area. In the afternoon we proceed with Yoga Nidra or sleep yoga with which we achieve the same goals as meditation: an hour to concentrate, to reset alert thinking and gain a degree of 'mindfulness' that can touch the deepest unconscious. Zero-mile cuisine is offered at dinner, with healthy but tasty dishes for a 'detox' effect. After eating one returns among the group to experience the benefits of positive vibrations with Mantra and Kirtan ( vocal harmonies and chanting under a beautiful starry sky).
The hotel rooms are furnished in wood, different depending on the type used- pine, fir or larch. Even the wellness area is kilometer zero: an 'Open Space' SPA dedicated to a Kneipp Path, that is, played on the elements Salt, Stone and Water. The bed of pebbles is combined with fresh spring water from the garden to offer an invigorating treatment for tired legs. The ideal break after a long walk or hike at high altitude or for a refreshing en plein air practice. Economic Social Humanities.
Finally, the mountains of the Tevini Dolomites Charming Hotel are open to all kinds of vacations: for those who love pure adrenaline ( fans of outdoor sports such as mountain biking, rafting, downhill and climbing) or simple family packages.
